Success Joined a running club When I started with SoChac I felt bad, I was overweight and I was having health issues...SoChacNovember 30, 2023
Success Nutrition Coaching Success I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.SoChacNovember 1, 2023
Success A Dancer’s Story CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.SoChacOctober 29, 2023
Success Change in Mindset “When I started with SoChac, I was looking to build an ideal physique...SoChacApril 28, 2023
Success Life Changing I can honestly say I am in the best shape of my life and turning 49 this year...SoChacMarch 21, 2023
Success A Clean Bill of Health My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.SoChacJanuary 8, 2023
Success 1000lb Club This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.SoChacDecember 2, 2022
Success Special Forces Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.SoChacNovember 15, 2022
Success Positive Experience My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…SoChacOctober 5, 2022
Success Age is Just a Number I am stronger now at 50 years than I was an any point in my life.SoChacSeptember 2, 2022
Success Mental Toughness When I started up CrossFit again it really was due to me being a little fed up with myself.SoChacMay 25, 2022
Success Lost 100 lbs with PT In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…SoChacNovember 15, 2021
Success Off Medication I am happy to report I'm off medication for my diabetes.SoChacNovember 14, 2021
I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70. Read more...
Success Limitless Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…SoChacNovember 12, 2021
Success Best Hour of My Day Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…SoChacNovember 11, 2021
Success Looking Forward to Working Out I am amazed at how strong I have become and what my body can do now, even after such a short time. I can’t wait…SoChacNovember 11, 2021
Success A Mile Run It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…SoChacNovember 11, 2021