Success Nutrition Coaching Success Rob M. I began working with Coach Sandra as my Nutrition Coach on March 17, 2024. I knew that my dietary habits were poor and…SoChacJuly 23, 2024
Success Successful Labor & Delivery The strength and endurance I had built through my CrossFit workouts played a pivotal role in this remarkable delivery.SoChacMay 7, 2024
Success Nutrition Coaching Success I have learned more about food and how to determine portion sizes for myself while still getting the right amount of nutrients and calories.SoChacMay 1, 2024
Success Personal Training after Postpartum I still can't believe that when I first joined, I was in the thick of postpartum recovery...SoChacApril 16, 2024
Success Legends Fitness 55+ After a short 2 months and at 71, I’m fitter than I was 20 years ago, so I want to encourage everyone to try it,…SoChacMarch 24, 2024
Success Joined a running club When I started with SoChac I felt bad, I was overweight and I was having health issues...SoChacNovember 30, 2023
Success Nutrition Coaching Success I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.SoChacNovember 1, 2023
Success A Dancer’s Story CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.SoChacOctober 29, 2023
Success Change in Mindset “When I started with SoChac, I was looking to build an ideal physique...SoChacApril 28, 2023
Success Life Changing I can honestly say I am in the best shape of my life and turning 49 this year...SoChacMarch 21, 2023
Success A Clean Bill of Health My health was bad- I was diagnosed with sleep apnea, acid reflux, high blood pressure, high cholesterol, and I was starting to develop IBS.SoChacJanuary 8, 2023
Success 1000lb Club This one really piqued my interest... The 1000 lb club challenge...combined total of the 3 powerlifting lifts: Bench Press, Back Squat, Deadlift.SoChacDecember 2, 2022
Success Special Forces Joining the military was something I had wanted to do since I was a kid, I come from a large military/police family.SoChacNovember 15, 2022
Success Positive Experience My journey so far has been great! It has truly been such a positive experience. Every time I walk into the gym I feel welcomed…SoChacOctober 5, 2022
Success Age is Just a Number I am stronger now at 50 years than I was an any point in my life.SoChacSeptember 2, 2022
Success Mental Toughness When I started up CrossFit again it really was due to me being a little fed up with myself.SoChacMay 25, 2022
Success Lost 100 lbs with PT In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…SoChacNovember 15, 2021
Success Off Medication I am happy to report I'm off medication for my diabetes.SoChacNovember 14, 2021