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Power and Speed
Beginner and advanced weightlifters are led by experienced, USAW certified coaches to improve technique and efficiency. This class is beneficial to anyone looking to refine their weightlifting skills, power, and speed. Weightlifting is included in the unlimited CrossFit membership.
Clean and Jerk

The Program

Improve Your Lifts

Weightlifting focuses on barbell movements and strength training. Athletes train on lifts such as the snatch and clean & jerk, while performing other lifts and accessory movements that will improve and strengthen these lifts.

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Personal Training

The Next Level

Interested in improving your barbell lifts? Let a personal trainer build you a customized program that gets your strength and power to the next level.

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Fitness for Everyone


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Virtual Coach

Remote Coaching

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Eat Better, Live Better

Nutrition Coaching

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