SUCCESS STORIES

Mental Toughness Success

Mental Toughness

When I started up CrossFit again it really was due to me being a little fed up with myself.

SoChacMay 25, 2022

Lost 100 lbs with PT Success

Lost 100 lbs with PT

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…

SoChacNovember 15, 2021

Success

Off Medication

I am happy to report I'm off medication for my diabetes.

SoChacNovember 14, 2021

I don't remember a time when my blood pressure was this low. In 4 months it dropped from 128/80 to 107/70.

Read more...

Limitless Success

Limitless

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…

SoChacNovember 12, 2021

Best Hour of My Day Success

Best Hour of My Day

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…

SoChacNovember 11, 2021

Looking Forward to Working Out Success

Looking Forward to Working Out

I am amazed at how strong I have become and what my body can do now, even after such a short time. I can’t wait…

SoChacNovember 11, 2021

A Mile Run Success

A Mile Run

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…

SoChacNovember 11, 2021

Entire Lifestyle Change Success

Entire Lifestyle Change

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…

SoChacNovember 11, 2021

Fitness Solved Success

Fitness Solved

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…

SoChacNovember 11, 2021

Fit by 40! Success

Fit by 40!

I failed a medical screening at 38 yo. Slowly I'm feeling the pounds come off. I have been sober for over a year. Fit by…

SoChacNovember 11, 2021

Better Mindset Success

Better Mindset

Everyday there is a new goal for me to work towards rather than just going through the motions to maintain. Constantly working towards and hitting…

SoChacNovember 11, 2021

Mental Health Success

Mental Health

After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my…

SoChacNovember 11, 2021

It made me realize how many unhealthy decisions I was making on a daily basis.

Read more...

The Coach is Invested Success

The Coach is Invested

In the past, I would look at a workout that the other gyms offered, and if I couldn't do a movement in a workout I…

SoChacNovember 11, 2021

Kick-Ass Community Success

Kick-Ass Community

I am so lucky to have found a supportive, kick-ass community of coaches and fellow athletes. My 2021 goal is to keep improving and to…

SoChacNovember 10, 2021

Improved Cholesterol Success

Improved Cholesterol

I started with CrossFit SoChac in October of 2018. My LDL has gone from 130 to 95 and my HDL from 88 to 98.

SoChacNovember 10, 2021

I have been off of blood pressure medication for 4 years...

Read more...

I told myself I would at the very least show up and make Squad17 for a year, no matter what.

Read more...