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Mental Health

Hugh T.

Before I started CrossFit I was in a pretty heavy depression.  I was overweight, eating terribly and treating my body like crap. 

Since starting CrossFit I have dropped 60 lbs. Which has drastically changed my mental and physical health. I have a new reason to get up in the morning.  I feel better than I have in my entire life.

After my first CrossFit class I was hooked. CrossFit SoChac now feels like home to me. I look forward to coming in and seeing my community.  It drives me and gives my life more meaning.

Contact us today to setup a FREE INTRO SESSION.