fbpx Skip to main content

A Mile Run

Simonne S.

I just ran a mile with a 14 pound weighted vest. My total weight with the vest was around 183 which was about how much I weighed a year ago.

It’s crazy how much CrossFit has made me a better athlete. I know I could not have gone maybe 10ft without giving up a year ago and now I just ran a mile without stopping at the same body weight in 9 minutes.

Contact us today to setup a FREE INTRO SESSION.