When I started up CrossFit again it really was due to me being a little fed up with myself.

In personal training we focus solely on my goals and my restrictions. All workouts and workout times are custom tailored to my specific needs making…

Once I started Crossfit I realized the ceiling was a lot higher than I was led to believe. My strength and endurance changes were greater…

Since my dedication to SoChac, I have lost 50 lbs and completely reversed the diagnosis from my doctor. I am happier than I have ever…

I am amazed at how strong I have become and what my body can do now, even after such a short time. I can’t wait…

It’s crazy how much CrossFit has made me a better athlete because I know I could not have gone maybe 10ft without giving up a…

Getting older sometimes comes with health issues that you had no idea would happen. I regularly see a heart doctor due to issues that are…

In six months, I lost 30 lbs and decreased my percentage body fat by over 30%. I wouldn’t say the workouts have gotten easier, but…