I feel better during workouts, I sleep better, and I have sustainable energy throughout the day.

CrossFit to the rescue… for life! I am currently down 6.1% body fat already and have gained 3.5 lbs of muscle.

I had a smile on my face but was depressed...

“When I started with SoChac, I was looking to build an ideal physique...

I can honestly say I am in the best shape of my life and turning 49 this year...