”I don't think I've ever in my life felt like I had a healthier relationship with food than I'm having right now.
Paola O.
I don’t think I’ve ever in my life felt like I had a healthier relationship with food than I’m having right now. It feels smarter, less guilty, less ‘band-aid’ing emotionally. I went to go get a few things for our trip, and trying clothes on was an entirely different experience. I don’t know if it’s too early for anything to happen but I feel it, and Omar has even mentioned it.
And I have soooo much to work on, like consistency of tracking but I swear I’ve been sooo mindful and really thinking about balancing and not blowing up a day. And I’ve been really in my feelings about that. I can’t believe it, and I could never do what I’m doing with you believing in me more than I ever have in myself.
You changed my entire perspective on it. It was never about perfection, and I’ve learned to find balance. It’s weird, like this ability has been staring me in the face the whole time, but it took reframing, believing in myself and empowering myself with knowledge and tools to get there. And needless to say all the constant support through all the trials and errors.
I pushed myself. For me. I know I’ve had days where I’m like oof maybe that wasn’t enough protein or enough carbs but I’m learning every day. And others maybe more indulgent but I’m learning to be smarter and not guilt myself over it and that’s so freeing in a way I can’t explain. I’m learning to love myself along this process. And it’s only two weeks. I can’t wait to see how much changes in 2. Months
Everyone needs Sandra in their life.
