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YOUTH SPORTS PERFORMANCE

Elite Training for All Sports
Our elite youth athletic training program builds well-rounded athletes for all sports—including football, soccer, basketball, and volleyball. Using expert coaching and age-appropriate performance training, we develop strength, speed, agility, and lasting confidence.
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Class Details

This program is built for long-term athletic development, creating lasting habits and real results to help athletes perform at their best.

  • Location: 11600 Menchaca Rd #301, Austin, TX 78748
  • Training Day: Sunday
  • Times: 4pm (Level 1) & 5pm (Level 2)
  • Class Size: 10:1 athlete-to-coach ratio
  • Pricing: Contact us for details
    đź“ž Call/Text: 512-851-1626
1

Strength & Power

Strength training boosts force production and absorption, enabling harder hits, higher jumps, rapid deceleration, and a lower risk of injury from impacts.
2

Core & Stability

Improve balance, coordination, and control through targeted core training—crucial for injury prevention and total-body athletic performance.
3

Agility

Master body positioning, footwork, and quick changes of direction to improve overall athletic performance.
4

Speed

Enhance linear and lateral acceleration for faster sprints and quick directional changes.
5

Run & Jump Mechanics

Develop proper form to move more efficiently and reduce energy waste.
6

Plyometrics

Build explosive power in both the upper and lower body to throw, kick, swing faster, jump higher, and move with greater speed.

Coach Larry

With over 5 years of experience training athletes ages 8–18, Coach Larry specializes in building strength, speed, and agility for long-term athletic development.

Head Coach, SAQ Program – 3+ years leading Strength, Agility & Quickness training for all competitive teams at a major volleyball club.

Performance Coach – 2 years coaching middle and high school athletes, including Westlake wrestling/baseball and Bowie football offseason programs.

Personal Trainer – 5 years training youth athletes with lasting client relationships and proven performance results.

Education – NCSF Strength & Conditioning certification

Background Check – Cleared; Verified by: Safe Coach

FREE TRIAL CLASS

FAQs

Is the class only offered on Sundays?

Yes! The class runs only on Sundays. However, personal training is available throughout the week to better fit your schedule.

What ages is this class for?

The class is designed for ages 9–15. If your child falls outside of this range, personal training is available for younger or older athletes.

What sports does this class focus on?

This class builds a foundation of overall athleticism that benefits all sports. If your athlete has sport-specific goals or areas of weakness, personal training is the best way to tailor the work to those needs.

Does my child need to be on a sports team to join?

Not at all! While this class supports developing youth athletes, any child who wants to improve strength, speed, and coordination is welcome.

Does this class include weightlifting?

Yes – the class includes age-appropriate weightlifting, taught with a focus on technique, safety, and building confidence.

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