Lauren H.

Lauren rocked her calorie deficit! This amazing mama is almost 1 year postpartum (with her 3rd), managing a household with all the moving parts, and was able to lock in and make it happen.

We worked on finding a good balance for her busy lifestyle when it came to meeting daily protein intake and getting a variety of foods to meet her goals."

Lauren's Post-cut Stats:

✔️ 15lb weight loss

✔️ Down 6.2% BF

Matt is a Rockstar! Let me brag about him again to say that he knew this was going to be hard. And when it got hard, he was determined to do the thing. This is such an amazing success! Matt has lost a total of 37 lbs since we started working together.

Matt's Stats:

✔️ Lost another 12 lbs (from the original 20lbs)

✔️ BF% down another 6%

✔️ Total BF% loss: 14.6%! (Pretty much HALF his body fat!!)

✔️ Gained another 1.3 lbs of muscle!

I am so proud of the Henneckes! They are the epitome of "hard work pays off!" - Coach Sandra