Kara C.

Six Months. Incredible Results. 💪

The hour you spend in the gym can start the change, but it's the lifestyle outside the gym that creates lasting results.

In just six months, Kara has:

✅ Dropped her visceral fat from 11 to 9

✅ Lost 2 lbs

✅ Gained 2 lbs of muscle

✅ Lost 3% body fat

And her health markers improved!!!

When asked what she's most proud of, her answer was clear:

"Dropping my visceral fat from 11 to 9."

"Since joining CrossFit SoChac, I've gained muscle, lost body fat, built real strength, and started feeling proud of what my body can do."

How did she do it?

She didn't rely on workouts alone. She built habits that supported her goals:

🚶‍♀️ Increased her daily activity with walks.

🥗 Started meal prepping.

😴 Prioritized sleep.

🏋️ Consistently came to the gym 3–4 times each week.