Courtney M.

4 years. 6 lbs of muscle. A 40 lb deadlift PR. And a goal weight she once struggled to reach.

When Courtney started at SoChac, she had very little muscle and had always struggled to gain weight.

At first, she just started consistently attending classes. Then, slowly, she started changing her life outside the gym, too:

• Consistent sleep

• Cooking more at home

• Eating mostly whole foods

• Less ultra-processed food

• Consistent training

Four years later:

💪 +6 lbs of muscle

🏋️ +40 lb deadlift PR

🎯 Goal weight achieved

The biggest win? Courtney didn’t just change her body. She changed her habits and built a healthier lifestyle she can sustain.

This is what long-term progress looks like. Not perfection. Just small changes, consistently made.